MCLEASNBORO – Join Dr. Brian Sloan and Hamilton Memorial Hospital for Walk with a Doc Saturday.

It will start at 9 a.m. at the Hamilton County High School Gym on Fox Lane in McLeansboro. It’s free and open to the public.

This event will help you take a step toward better health and brings doctors and patients together for an enjoyable morning of movement. You will also learn about a current health topic then enjoy a refreshing and rejuvenating walk at your own pace and distance with Dr. Sloan and other healthcare professionals who will provide support to participants and answer questions during the event.

According to the American Heart Association, walking as little as 30 minutes a day can provide the following benefits:

• Improve blood pressure and blood sugar levels
• Help maintain a healthy body weight and lower the risk of obesity
• Enhance mental well-being
• Reduce the risk of osteoporosis